RMS Resistance Bands for Working Out, Physical Therapy, Yoga & Pilates | Set of 3 Latex Free Exercise Bands with Instruction Guide, Occupational Therapy and Rehabilitation Aid for Disabled

3 Resistance Levels for Custom Workouts: This set includes three resistance bands—light, medium, and heavy—allowing you to easily switch between levels for different exercises, from rehabilitation to advanced strength training. The bands measure 56 inches unstretched.