LIGHT RESISTANCE FOR LOW-IMPACT TRAINING: Ideal for beginners, seniors, or those recovering from injury, offering mild, controlled resistance perfect for improving mobility, flexibility, and range of motion; trusted in clinics and at home

MEDIUM RESISTANCE FOR FULL-BODY TRAINING: Designed for upper and lower body workouts; ideal for strength building, flexibility, and mobility routines at home or in clinical settings

A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups

HEAVY RESISTANCE FOR DAILY WORKOUTS: The 3rd of 7 resistance levels; delivers 4.6 lbs resistance at 100% elongation, a 25% increase from the previous color, and 6.7 lbs. at 200%; ideal for low intensity strength training, stretching, and physical therapy for both upper and lower body

MEDIUM RESISTANCE FOR DAILY WORKOUTS: 2nd of 7 levels, delivers 3.7 lbs at 100% elongation (25% more than the previous color) and 5.5 lbs at 200%; ideal for low-intensity strength training, stretching, and physical therapy for both upper and lower body.

A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups