Nature Made Magnesium Glycinate 300 mg per 3 capsules is a chelated, high absorption(1) Magnesium supplement that supports muscle relaxation, bone health, heart health, and nerve health. Sourced from high-quality ingredients, this gluten free Magnesium Glycinate supplement contains no color added and no artificial flavors. Magnesium is an essential mineral required for more than 300 enzymatic reactions in the body. Magnesium-Glycinate is gentle on the stomach, helps relax the body, and offers dietary support in three daily Magnesium capsules. With over half of the U.S. population not consuming enough Magnesium in their diet, these Magnesium Glycinate supplements help contribute to the Magnesium your body needs(2). Magnesium also helps support the production of Melatonin. Adults take three Magnesium Glycinate capsules daily with water and a meal. This magnesium supplement for men and women is easy to take at home and is a great addition to your daily wellness routine. (1)Magnesium Glycinate is better absorbed than Magnesium Oxide. (2)Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements.