Garden of Life Vitamin B Complex offers a blend of B-Complex vitamin supplements formulated to support energy and immune health. This potent vitamin B complex for women and men supports energy, metabolism, and overall health with a combination of high-potency B vitamins, raw probiotics, and enzymes. Each capsule is packed with B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid, and vitamin B-12, crucial for maintaining mental and physical vitality. Our B-complex vitamins also include folate instead of synthetic folic acid, and provide B12 in the bioactive form of methylcobalamin.