Gaiam Squat Band & Hip Trainer Set - Fabric Resistance Band with 3 Adjustable Resistance Tubes, Home Gym Equipment to Exercise Thigh, Leg, Hip, Glute, Booty & Core - Home Gym & Travel Workout Bands

The Gaiam Squat Band and Hip Trainer Set provides an effective form of resistance band training, helping increase strength while toning and sculpting. It enables you to perform targeted fitness exercises designed to maximize the benefits of strength training. Increase your body's muscle mass and slim down belly fat as you work on core strength. Work through physical therapy exercises to recover from ACL, IT band, and sports injuries using body weight and strength training equipment. Gradually increase resistance with the interchangeable resistance bands for gentle muscle rehabilitation and ajust the resistance tubes for light, medium, and heavy resistance levels. Help alleviate sore back pain and be kind to your lower back with a fabric band that sits comfortably on your hips and won't roll up or down. Squat away to improve performance and achieve a strong butt, tight core, open hip flexors, and lifted legs for the beautifully toned body you've been working hard for.