IMPROVE MOBILITY AND RANGE OF MOTION - Floss bands are a key part of any gym bag and should be used to improve range of motion, joint stiffness, and mobility. Use floss bands as a warm-up tool to bring mobility to stiff joints or perform specific movements with floss bands for improved mechanics.

Ergonomically Designed to Fit Various Wrist Sizes: Our wrist straps are designed to fit wrist circumferences ranging from 5.5'' to 8''. The widened neoprene pad, adjustable straps, and durable hook-and-loop closure ensure a comfortable fit and easy on/off functionality.

Progressive Resistance Training for Increased Strength: With different resistance levels (light, medium and heavy), the Gaiam Fabric Resistance Bands help stretch, tone, and condition all major muscle groups for better range of motion and flexibility

PILATES RING: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core

Strengthens arms, chest, shoulders and back

Strengthens arms, chest, shoulders and back